I consider myself to have hit the therapeutic lottery winnings 20 years ago when I met my therapist based on a referral from a friend. I had never considered or desired therapy prior to calling to make an appointment, however desperate times called for desperate consideration to anything that could help me through the pain I was in.

Has this ever happened to you?

You are planning to do something and finally take action in an area of life that is important to you, maybe invite that person you’ve been wanting to spend time with out on a date or ask for that promotion you would love to get.

The greater the practice the greater the ability to make contact with the present moment and increase our ability to manage and interrupt unhelpful patterns of mental struggle.

How to write and publish your first post quickly and easily?

Put some words down on the screen and then hit save & publish.